Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

You may not consider it to be a problem if you believe that ignoring important dates, losing your wallet, or being late all the time is a normal part key symptoms of adhd (sneak a peek here) your personality. These behaviors could be a sign of adult adhd and adults symptoms.

Family physicians often overlook ADD in adults. Patients with ADD are often presenting with multiple psychiatric disorders, including anxiety disorders, mood disorders and addiction issues.

1. You have a difficult time Focusing

Finding it difficult to concentrate could indicate that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (combined adhd symptoms in adults) if this is a problem for you. There are a few things you can do to improve your focus, including eliminating distractions or taking a medication that improves concentration.

Adults have less obvious signs of ADHD than children. They may manifest as general restlessness or anxiety. Fidgeting is when you can't sit still, fiddle with your phone, or draw during meetings. These behaviors can make you overlook important information, or make it difficult for others to understand your meaning.

You might also discover that you are frequently in a state of forgetfulness, especially about tasks, appointments and other obligations. You might be inclined to procrastinate and stay up late to finish school papers or working on a project days before the due date. These behaviors may seem like normal personality traits that are not going to change, but when they're impacting your relationships and work it could mean that you have ADD.

3. You're always late

If you're always late and you find yourself making excuses, it could indicate that you're dealing with an adult addition. Carmel Moore, a time management expert, says that those who are always late may be impulsive or driven by the desire to hurry. They also often engage in magical thinking - believing it will take less time than it actually takes.

4. You're having a difficult time managing your time

Procrastination is a trait that a lot of adults carry around with their childhood. It may be a part of your personality that you can't change. You might still be hesitant to respond to text messages or calling people back. You might be always late for work or to other events. If these behaviors are affecting your life, it could be a sign of an adult add. Refraining from doing things can cause anxiety and depression or even burnout.

5. You're having a hard time Being Organized

It might seem like your procrastination problems from high school are long gone however, sometimes these habits persist throughout adulthood. For instance, if you regularly discover yourself unable to locate things or putting items out in the open where others can view it could be an indication that you need to work on your organizational skills. If you're always hitting the snooze on your alarm, only to end up not remembering to feed the family cat or putting off assignments until the final minute, this could be a sign that you suffer from adult adhd symptoms in men ADHD. You need to tackle these issues before they damage your relationships and career or your mental health. Help is available. You can get back on track with just a few adjustments to your routine!